While it’s always nice to be able to take a brisk walk during the workday, sometimes leaving your desk just isn’t possible. Keeping a resistance band at your desk or workspace is a simple and convenient way to fit in strengthening exercises throughout the day—and you don’t even have to leave your seat. Here are some exercises* that will help…
The average adult spends the majority of his or her day at work. Even if your workday includes a trip to the gym afterwards, it’s the choices you make during the workday that can have a significant impact on your health and weight. Taking action with small, simple steps throughout the day like the following: Set an alarm on your…
A while back I shared a recipe for egg cupcakes in my blog. If your New Year’s resolution involves eating better, check out this past posting for an eggs-cellent idea (please excuse the bad pun—I couldn’t help myself.) Ah, the afternoon vending machine showdown. We’ve all been there, and it’s tough to pick something healthy when your blood sugar is…
When you think of Valentine’s Day treats, you may think of candy hearts, a box of chocolates or the twin packs of little pink heart cupcakes (a personal favorite). Unfortunately, the sugar and calories in these sweets can add up quickly. That’s why I turned to Dena McDowell, a Registered Dietitian and nutrition expert for TOPS. She shared a light…
Do you have the winter blues or a bad case of cabin fever? If so, you’re probably not alone. Here in the Midwest, winter can seem to drag on and on with limited sunlight, chilly temps and snowy/icy trips to and from work. This combination can take its toll on our overall attitude and emotional well-being. While it seems easiest…
It’s that time of year again. Gyms are packed, diet commercials dominate television and many of us are fired up and ready to make a change. It’s no secret that New Year’s resolutions are often health-focused, and maybe 2014 is your year to lose weight, quit smoking or be ready for that 5K race by spring. You start off with…
Walking is one of the simplest and least expensive forms of exercise you can do. And the best part is you can do it just about anywhere as a way to sneak in extra activity throughout the day. One of my favorite parts of the spring and summer months is the ability to take a quick lunchtime walk at work…
My husband and I recently added to our family with an 11-pound lab/terrier mix named Nellie (pictured). Throughout all of the potty training, crate training and the like, I’ve noticed that she has taught me just as much as I’ve (tried) to teach her. As you work toward a healthy and balanced life, you may be surprised to know that…
There’s been plenty of buzz about gluten lately. But what exactly is gluten? Here’s your nutrition lesson for the day courtesy of Katie Ferraro, a Registered Dietitian and nutrition expert for TOPS: Gluten is the protein found in wheat, rye and barley. It gives elasticity to bread dough and provides structural support in baking. Those with gluten sensitivity aren’t allergic…