The March/April 2022 issue of TOPS News, “Plant-based Power: One-Pot Recipes” includes four vegan recipes I created. These dishes are a few of my ‘go-to’ entrees when I want a warm homecooked lunch but don’t necessarily want to be stuck in the kitchen for over an hour making one. Occasionally, the most effective way to reinforce positive eating habits is…
Nourishment is natural. But it also comes in myriad forms. Too often, food is the ‘default’ reward we crave — or a quick source of comfort on a stressful day. Choices that, left unchecked, can trigger unhealthy behaviors and negative feelings if we over-indulge. The next time you’re craving a little TLC, try one of these nourishing activities instead of…
Sticking to wellness goals often goes quite well for the first few weeks of a new year. But it’s also equally common to start feeling less motivated as February gets underway. Take this proactive approach for staying on track over the weeks ahead: Remember that food affects mood. So avoid the trap of emotional eating as a short-term distraction from…
I’m blown away by all of the heartfelt comments and messages I received from my previous post! Your kind words mean the world to me. As promised, here are five more of my favorite posts from over the years. 10 Simple Alternatives to New Year’s Resolutions 3 Breathing Exercises to Ease Stress 3 Must-Haves for Your Kitchen Nature, Yoga ……
Well friends, after nearly a decade of writing Wellness Wednesday, it’s time for me to say goodbye. What started as a simple “we should start a blog” conversation in 2013 has evolved into countless posts and one of the most supportive communities I’ve ever known. I’m so grateful for all of my readers who kept me writing and sharing, even…
Sometimes you just don’t feel like cooking. And maybe “sometimes” is more like “all the time,” and that’s okay too. I love to cook, but occasionally the thought of prepping, dirtying pots and pans, and cleaning the kitchen sounds terrible. For those times when cooking seems like too much work and takeout isn’t an option, try one of these easy…
With Thanksgiving just days away, this week’s Wellness Wednesday is dedicated to one of my favorite parts of the holiday — the leftovers! The below recipe for a Thanksgiving Leftover Quesadilla is a contemporary take on classic and seasonal favors. Leftover turkey and cranberry sauce are folded in a tortilla with shredded cheese and grilled to melty perfection. Ingredients 1…
One thing I’m very grateful for in my new city is only living a few short miles from one of the best farmers markets in the country. The Dane County Farmers Market is a Madison staple and the perfect way to spend a Saturday morning. Plus, local in-season produce tends to be fresher, more nutritious and cheaper than food shipped…
Wellness Wednesday is taking a quick pause and will be back on August 25. In the meantime, check out these helpful tips and articles, and have a happy and healthy week! This Type of Workout Can Be Done Anywhere A Smoothie Recipe With Just 3 Ingredients Work Out Like An Animal Fun in Foil Packets 5 Summer Recipes That Don’t…