Earlier this summer I went on my very first mountain biking excursion in Bend, Oregon, with my dad. I thought this would be a fun and active way to spend part of our family trip and balance out the inevitable vacation calories. And what better place to experience mountain biking than the city that’s a famous hotspot for this very…
Wellness Wednesday is off celebrating the Fourth of July holiday, but that doesn’t mean we’re leaving you hanging! Check out these past blogs to help you have a happy and healthy summer: Tips for a Lighter Cookout 3 Veggie Alternatives to Hamburger Buns 4 Tips for Making the Most of Summer Produce A Healthy Farmers Market Salad in 3 Simple…
For the last few weeks, Milwaukeeans have been asking one universal question, “Where is summer?” Aside from a few very hot days, we’ve been dealing with chilly rain and fog. But the good news is I know where summer has been hiding … Bend, Oregon. Which is where I’ll be for the next week. As you’re reading this, I’m currently…
Lately, I can’t read any nutrition or wellness article, or scroll through social media feeds, without hearing about the ketogenic, or “keto,” diet. As interest grows on both the pro and con side of the keto diet for weight loss, more research will hopefully become available. While this diet can prove successful for shedding unwanted pounds, like many new (and…
Here in Wisconsin, it seems like we either have spring or we don’t. This year was the latter. April was chilly, snowy and dreary and now we have a much-anticipated taste of summer. Each year around this time, I’m reminded of how much I miss the sun and being outside without wearing four layers of clothing. Having very fair skin,…
Do you ever feel like you’re stuck in a food rut? Maybe you started the year off strong by batch cooking and trying new recipes, and now you’re getting tired with the same old, same old. Or maybe you took part in a diet challenge and now you’re wondering, now what? Whenever I feel like this, I tend to gravitate…
Over the past few years, I’ve learned to love cooking even though I’ve had just as many cooking “fails” as I’ve had successes. Last week, I attempted a new baked fish recipe that I’m pretty sure our two dogs wouldn’t even touch … and they eat twigs and leaves. But, for every kitchen flop, there’s an opportunity to learn, tweak…
This week, I’m excited to once again have TOPS Member Content Associate Taylor Patton as my special guest blogger. The first day of spring is officially less than a week away, and if you’re anything like me, you’ve probably gone through at least two bottles of face moisturizer, a jar of body butter and we’ll say three tubes of ChapStick…
As someone who has an interest in nutrition and wellness, I’m always curious about the latest research, trends and articles about these topics. There’s no shortage of healthy eating advice available from your newsfeed, from your gym buddy, from your chiropractor and so on. I tend to get a little concerned by how trusting many can be of one-size-fits-all diets…