Landing at a plateau in your wellness journey can be frustrating and demoralizing. Plateauing is the term used to describe being in “a period or state of little or no growth.” For TOPS members, this may be a lack of significant improvement in terms of mobility, weight loss or lowering health risks for certain conditions such as diabetes or cardiovascular disease. So if you have been feeling stuck for a while, try this cognitive tool to reignite forward momentum toward your goals: Mental Contrasting Spending hours making vision…
