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Wellness Wednesday

Category Archives: Health

Take the 28-Day Meal Plan Challenge with TOPS!

January is winding down and, at the risk of wishing time away, we’re one month closer to warmer temps here in Wisconsin. I’m still dealing with the extra pounds that started creeping up last fall and seem to have gotten … Continue reading

Posted in Health, Lifestyle, Nutrition, Recipes, Weight Loss, Wellness | 20 Comments

4 Popular Food Trends for 2019

This week, I’m excited to once again have registered dietitian and certified diabetes educator Lori Lehnert as my special guest blogger. It’s no secret that nutrition is one of the hottest topics this time of year. Everywhere you go, from … Continue reading

Posted in Featured, Health, Lifestyle, Nutrition, Wellness | 17 Comments

Making a Healthy Change? Don’t Do These 3 Things.

The holidays have come and gone, and a new year is here. It’s also that time when dieting advice is everywhere you turn … even if you didn’t ask for it. While I typically like to focus on what to … Continue reading

Posted in Health, Lifestyle, Motivation, Stress, Wellness | 16 Comments

One Simple Activity to Help You Move More Every Day

Updated Physical Activity Guidelines were released last month urging us all to sit less and move more, and reminding us that even small amounts of extra daily activity can be beneficial. I know that for me personally, it can be … Continue reading

Posted in Fitness, Health, Lifestyle, Motivation, Time Management, Wellness | 14 Comments

Keep Your Holiday Plates Colorful

One of the things my aunt and I joked about during her recent visit was temporarily being on the “beige diet.” Case in point, our Friday night fish fry included fries, a roll and, of course, deep-fried fish … beige, … Continue reading

Posted in Health, Nutrition, Weight Loss | 5 Comments

Had a Calorie Splurge? Here are 3 Tips for Getting Back on Track.

I recently welcomed my aunt and uncle from the Pacific Northwest for a quick family getaway. Originally hailing from Wisconsin, they were eager to indulge in all of the state’s staples including cheese curds, beer, and of course, a Friday … Continue reading

Posted in Health, Lifestyle, Motivation, Weight Loss, Wellness | 24 Comments

4 Unique Ways to Get Your Pumpkin Fix

It’s that time of year again, friends. No, not the official start of fall. No, not football season. ‘Tis the season for pumpkin spice everything! And, yes, I know that the whole pumpkin spice thing has gotten out of control … Continue reading

Posted in Health, Nutrition, Recipes | 11 Comments

Keep Your Cool with These Summer Exercise Safety Tips

For the last few weeks, Milwaukeeans have been asking one universal question, “Where is summer?” Aside from a few very hot days, we’ve been dealing with chilly rain and fog. But the good news is I know where summer has … Continue reading

Posted in Health, Lifestyle, Wellness | 1 Comment

To Keto or Not to Keto?

Lately, I can’t read any nutrition or wellness article, or scroll through social media feeds, without hearing about the ketogenic, or “keto,” diet. As interest grows on both the pro and con side of the keto diet for weight loss, … Continue reading

Posted in Health, Nutrition, Weight Loss, Wellness | 18 Comments