Pumpkins and acorns
Lifestyle, Nutrition

4 Ideas for Healthy Thanksgiving Leftovers

Thanksgiving leftovers are arguably one of the tastiest parts of the holiday, but how many turkey sandwiches and turkey casseroles can you possibly eat before getting bored? Use your leftovers as an opportunity to get creative in the kitchen. Check out these four ideas to enjoy your favorite Thanksgiving staples after the holiday. Stuffed bell peppers – Want to enjoy…

Continue Reading

Start Line with red Converse shoes
Motivation

The Reality of Motivation

In a previous blog I wrote about motivation and I have to admit that I’ve been thinking about this topic a lot lately. In particular, I feel like we tend to be too hard on ourselves when we aren’t feeling motivated. As I was cleaning up after dinner last night and doing dishes I started thinking, do I ever feel…

Continue Reading

Spaghetti Squash
Lifestyle, Nutrition

3 Ways to Enjoy Spaghetti Squash

One of my favorite things about participating in an at-work CSA (Community Supported Agriculture) is the opportunity to try new veggies and fruits. Last week’s CSA box included delicious fall favorites including spaghetti squash. I used to associate squash with little more than fall decor before I realized how tasty, healthy and versatile it can be. Here are three ways…

Continue Reading

Back Soon
News

Wellness Wednesday Will Be Back Soon

Wellness Wednesday is on a little break and will be back on September 14. In the meantime, check out Blogs, Videos and More, Using the Power of Deferring for Your Weight-Loss Goals, Playing Nice with Cauliflower Rice or 3 Things to Consider When Choosing a Meal Plan. See you soon!

I can't do it
Motivation

Struggling With Motivation?

One of the top questions we receive as a weight-loss organization is, “How do I get motivated?” This is difficult to answer because the definition of motivation is different for everyone. One person may be pushed by numbers such as scale readings, blood pressure or cholesterol. Others may be more encouraged by praise from friends and family. Inevitably, the follow…

Continue Reading

Food Truck
Nutrition, Recipes

Do-it-Yourself Food Truck Tacos

Lately, in an effort to save money on groceries, I’ve been actively working toward “Fridge Zero.” This term, coined by a friend and coworker, refers to using up all of the food (with the exception of condiments) in your fridge before buying new items. This has helped me get more creative with meals and is how I stumbled upon a…

Continue Reading

You are Halfway there
Motivation

We’re More Than Halfway Through 2016

So many times I find myself saying, “I can’t believe it’s already (enter current month name here).” Time flies, and it seems to go especially fast in the summer months as we try to balance work, summer activities and making time for healthy habits. We’re more than halfway through the year and it’s a great time to check in with…

Continue Reading