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Wellness Wednesday

Author Archives: Jen Ede

Get Your Inner Six-Year-Old to Eat Broccoli

Child turned away from broccoli

This week I’m excited to have Jen Ede, Editor of TOPS News magazine and fellow TOPS member, as my special guest blogger. Get Your Inner Six-Year-Old to Eat Broccoli by Jen Ede Over the past year, I’ve done my fair … Continue reading

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5 Tips for Choosing Organic Foods on a Budget

Vegetables Organic

This week I’m excited to have Jen Ede, Editor of TOPS News magazine and fellow TOPS member, as my special guest blogger. 5 Tips for Choosing Organic Foods on a Budget by Jen Ede If you’ve been wanting to incorporate … Continue reading

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There Are No Excuses/There Is Every Excuse in the World

No Excuses

The other day, when I was walking out the door for a workout class, my brain decided to try and trip me. “We haven’t gone in forever—it’s going to hurt so bad!” “Eh, we can go tomorrow.” “You know, there … Continue reading

Posted in Health, Lifestyle, Motivation, Weight Loss | 8 Comments