It’s cold and flu season, and that can spell bad news for your weight-loss efforts. It’s important to listen to your body and rest, but it can be tough to know what to do when it comes to eating right. Check out this advice from registered dietitian and nutrition expert for TOPS, Dena McDowell. As a friendly reminder, this information…
Thanksgiving leftovers are arguably one of the tastiest parts of the holiday, but how many turkey sandwiches and turkey casseroles can you possibly eat before getting bored? Use your leftovers as an opportunity to get creative in the kitchen. Check out these four ideas to enjoy your favorite Thanksgiving staples after the holiday. Stuffed bell peppers – Want to enjoy…
One of my favorite things about participating in an at-work CSA (Community Supported Agriculture) is the opportunity to try new veggies and fruits. Last week’s CSA box included delicious fall favorites including spaghetti squash. I used to associate squash with little more than fall decor before I realized how tasty, healthy and versatile it can be. Here are three ways…
This week I’m excited to have Jen Ede, Editor of TOPS News magazine and fellow TOPS member, as my special guest blogger. 5 Tips for Choosing Organic Foods on a Budget by Jen Ede If you’ve been wanting to incorporate more organic food into your diet, but are balking at the price tag, here are some tips to get you…
September is a great time to be a sports fan here in Wisconsin. Our pro football team just kicked off the regular season with a win, college football is underway and baseball is still swinging. Game-day get-togethers are a fall staple and usually involve food, food and more food. Fortunately, it is possible to enjoy tailgating treats while staying on…
Lately, in an effort to save money on groceries, I’ve been actively working toward “Fridge Zero.” This term, coined by a friend and coworker, refers to using up all of the food (with the exception of condiments) in your fridge before buying new items. This has helped me get more creative with meals and is how I stumbled upon a…
It’s an exciting day here at TOPS Headquarters. A number of our employees are anxiously awaiting our very first delivery of fresh veggies and herbs from a local farm as part of a CSA (Community Supported Agriculture). With farmers’ markets in full swing and produce coming in abundance, we thought we’d share our top four strategies for getting more summer…
Spring is here and gardening season is in full bloom. It might seem like gardening and sticking to a weight-loss plan have very little to do with one another, but there are actually a number of parallels. Last spring, I was convinced that I was going to master my first garden and enjoy fresh vegetables all summer long. How hard…
If you’re watching calories, you may think that you have to go without some of your favorite foods. But, rather than feel deprived, I prefer to look at this as an opportunity to add, or experiment with, other foods like vegetables. One way to cut calories and carbohydrates is to swap regular rice for cauliflower “rice.” All you have to…