When it comes to staying on track with healthy goals, some people prefer having a cheerleader in their corner offering encouragement and positive vibes, while others prefer more of a tough-love approach. Perhaps the latter was the idea behind a new weight-loss app that shames you into losing weight by offering snarky comments and ridicule. After learning about this app…
Last week we had a nutrition presentation for staff here at TOPS Headquarters. A lot of great information was shared and employees had the opportunity to think about nutrition in a different way. One of the topics touched on was organic foods. According to the United States Department of Agriculture, organic agriculture uses methods that preserve the environment and avoid…
“People often say motivation doesn’t last. Well, neither does bathing – that’s why we recommend it daily.” — Zig Ziglar This popular Zig Ziglar quote holds especially true this time of year when the New Year’s resolution “honeymoon period” is starting to wear off. If your motivation is starting to taper, you’re not alone. An article in the Wall Street…
Like many football fans here in Wisconsin, I was very disappointed to see that our favorite team would not be making it to this year’s big game to be held in Arizona on Sunday, February 1. Even more depressing was thinking about how many calories were in the over-sized soft pretzel I had just eaten (with friends, in my defense)…
Whenever our at-work TOPS chapter needs a little pick-me-up, I like to plan a healthy tasting. In the past, we’ve made our own salsa, sampled unique fruits and veggies and even tried blended spinach in a smoothie. The above picture is from our most-recent culinary adventure. We usually only have about two tastings a year but it’s a great way…
Chances are, you’ve heard of the phrase “honeymoon period” when it comes to relationships. This is the period at the beginning of a relationship when feelings of love and happiness are running high and not a thing in the world can bring you down. That’s kind of how I feel about New Year’s resolutions. In a way, they’re the “honeymoons”…
We all get the same 24 hours in a day. Yet it seems many of us pride ourselves on cramming as much as we possibly can into these 24 hours, often at the expense of sleep. When we factor in working, maintaining a family life, keeping in touch with friends, running errands, and pursuing our hobbies, interests and favorite activities,…
Balanced nutrition is important all year long, but should take center stage in the winter months when germs, colds, and flus abound. According to Registered Dietitian and nutrition expert for TOPS, Dena McDowell, the following 6 foods can help you stay healthy this winter. Fish: Choosing fatty fish such as tuna, mackerel, sardines and salmon will help increase your intake…
While at my workout class the other day, one of the exercises was to use a rowing machine for as long as it took to burn 50 calories. After rowing and huffing and puffing for what seemed like forever (OK, it was only about 4-5 minutes, but still) I thought to myself, “It takes this much effort to burn 50…