Author Archives: Rachel Werner
Healthy Home Cook Hacks
The March/April 2022 issue of TOPS News, “Plant-based Power: One-Pot Recipes” includes four vegan recipes I created. These dishes are a few of my ‘go-to’ entrees when I want a warm homecooked lunch but don’t necessarily want to be stuck … Continue reading
The Right Fuel: 3 Eating Tips for Pre-/Post-Exercise
Like many of you, I try to incorporate active movement into my daily schedule. But as we all know, life happens. Which usually means, once or twice a week, my workout will get bumped to a different time than I … Continue reading
Nourish Yourself … Without Taking a Bite
Nourishment is natural. But it also comes in myriad forms. Too often, food is the ‘default’ reward we crave — or a quick source of comfort on a stressful day. Choices that, left unchecked, can trigger unhealthy behaviors and negative … Continue reading
Tips to Stay on Track (Now That 2022 Is No Longer the ‘New Year’)
Sticking to wellness goals often goes quite well for the first few weeks of a new year. But it’s also equally common to start feeling less motivated as February gets underway. Take this proactive approach for staying on track over … Continue reading
Nice to Meet You!
Greetings! As the new Nutrition and Fitness Editor for TOPS, I’m really looking forward to sharing wellbeing tips and new recipes I hope you all will enjoy. I’ll 100% admit to being a foodie on — and off — the … Continue reading
