In one of our last workplace TOPS meetings, we all wrote “Dear John” letters to a habit or personal obstacle that was standing in the way of our goals or no longer serving us. We gave the boot to things like extra weight, certain indulgences and even a pricey gym membership. As 2017 draws closer, and brings with it new…
I remember a time in college when my roommates made cookies with egg substitute, artificial sweetener and butter substitute. The cookies shared the texture of hockey pucks…and the taste, too. Even though these cookies had fewer calories than their more traditional counterparts, they also lacked one important ingredient – enjoyment. We are all different and share different tastes and interests.…
Thanksgiving leftovers are arguably one of the tastiest parts of the holiday, but how many turkey sandwiches and turkey casseroles can you possibly eat before getting bored? Use your leftovers as an opportunity to get creative in the kitchen. Check out these four ideas to enjoy your favorite Thanksgiving staples after the holiday. Stuffed bell peppers – Want to enjoy…
In a previous blog I wrote about motivation and I have to admit that I’ve been thinking about this topic a lot lately. In particular, I feel like we tend to be too hard on ourselves when we aren’t feeling motivated. As I was cleaning up after dinner last night and doing dishes I started thinking, do I ever feel…
One of my favorite things about participating in an at-work CSA (Community Supported Agriculture) is the opportunity to try new veggies and fruits. Last week’s CSA box included delicious fall favorites including spaghetti squash. I used to associate squash with little more than fall decor before I realized how tasty, healthy and versatile it can be. Here are three ways…
This week I’m excited to have Jen Ede, Editor of TOPS News magazine and fellow TOPS member, as my special guest blogger. 5 Tips for Choosing Organic Foods on a Budget by Jen Ede If you’ve been wanting to incorporate more organic food into your diet, but are balking at the price tag, here are some tips to get you…
September is a great time to be a sports fan here in Wisconsin. Our pro football team just kicked off the regular season with a win, college football is underway and baseball is still swinging. Game-day get-togethers are a fall staple and usually involve food, food and more food. Fortunately, it is possible to enjoy tailgating treats while staying on…
Wellness Wednesday is on a little break and will be back on September 14. In the meantime, check out Blogs, Videos and More, Using the Power of Deferring for Your Weight-Loss Goals, Playing Nice with Cauliflower Rice or 3 Things to Consider When Choosing a Meal Plan. See you soon!
One of the top questions we receive as a weight-loss organization is, “How do I get motivated?” This is difficult to answer because the definition of motivation is different for everyone. One person may be pushed by numbers such as scale readings, blood pressure or cholesterol. Others may be more encouraged by praise from friends and family. Inevitably, the follow…