Balanced nutrition is important all year long, but should take center stage in the winter months when germs, colds, and flus abound. According to Registered Dietitian and nutrition expert for TOPS, Dena McDowell, the following 6 foods can help you stay healthy this winter. Fish: Choosing fatty fish such as tuna, mackerel, sardines and salmon will help increase your intake…
While at my workout class the other day, one of the exercises was to use a rowing machine for as long as it took to burn 50 calories. After rowing and huffing and puffing for what seemed like forever (OK, it was only about 4-5 minutes, but still) I thought to myself, “It takes this much effort to burn 50…
Halloween is next week and that means the other holidays are right around the corner. This can present a challenge for those trying to stay on track with healthy goals. Fortunately, holiday treats and dishes don’t have to be loaded with calories, fat and sugar. Sometimes, all it takes is a little dose of creativity to make healthier options seem…
Lately, I’ve learned to love an exercise program that leaves me with blisters on my hands, soreness in muscles I didn’t know existed, and even the occasional bruise. It may sound strange, but I’ve learned to look at these minor ailments as proof that I’m improving every day. At my very first class, I remember loud music, barbells slamming on…
Do the words “healthy eating” bum you out or bring to mind visions of foods you’re not even sure if your dog would eat? Healthy eating can seem so boring and “blah,” but it can actually be a great excuse to try new things and keep your journey to weight loss and wellness fun. Healthy eating and fun? Hear me…
I recently flew to Las Vegas to escape the chill of Wisconsin for a bit. Before I left, I announced to my workplace TOPS chapter that my goal was to not gain any weight while on vacation. Our weekly meetings include a weigh-in and I wanted to make sure that I could face the scale with confidence when I returned.…
Do you feel stressed? Does this question seem as annoying as stress itself? If you answered “yes” to one (or both) of these questions, take a minute out of your busy day to read on. April is Stress Awareness Month and the perfect time to address this seemingly ever-present issue. Chronic stress does a body bad, but you may not…
The average adult spends the majority of his or her day at work. Even if your workday includes a trip to the gym afterwards, it’s the choices you make during the workday that can have a significant impact on your health and weight. Taking action with small, simple steps throughout the day like the following: Set an alarm on your…
Do you have the winter blues or a bad case of cabin fever? If so, you’re probably not alone. Here in the Midwest, winter can seem to drag on and on with limited sunlight, chilly temps and snowy/icy trips to and from work. This combination can take its toll on our overall attitude and emotional well-being. While it seems easiest…