Wellness Wednesday is taking a little break to recharge and gear up for more awesome content for the holidays and beyond! Check back here on November 20 for a brand-new post. In the meantime, catch up on past blogs, including the Low FODMAP Diet, 3 Ways to Power Up with Cauliflower and How to Navigate 3 Holiday Eating Situations. And…
The keto diet doesn’t seem to be losing steam any time soon. In fact, one budget-friendly grocery chain recently released its own ketogenic-friendly bread—and customers can’t get enough. It’s so popular and hard to find that people have even been selling it online! While we don’t tell members what to eat at TOPS, we support finding whatever meal plan works…
Once dismissed for their fat content, avocados are enjoying their newfound popularity on salads, sandwiches and of course, toast. In fact, today is National Avocado Day. And they’re so popular at the moment that their price has almost doubled compared to this time last year. To help you decide whether or not it’s worth it to shell out extra cash…
Before I tried TOPS 28-Day Meal Planner earlier this year, I was a little unsure how I would manage the suggested servings of fruit for each day. Prior to the plan, I’d typically have fruit as part of breakfast and maybe as a snack here and there, but that was about it. The plan suggests around four servings of fruit…
Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the Today’s Dietitian Spring Symposium in Scottsdale. We’re so excited to share all that we learn! Check back here on June 5 for a new post. There’s no rest for those healthy habits, though! Read up on past blogs, including how to beat the…
We finally got our first real taste of spring here in the Midwest this week. Grills were fired up, windows were thrown open and winter boots were gleefully tucked away … and now we’re expecting snow. But, despite the weather, it’s still officially spring and a great time to refresh your healthy goals. If your New Year’s resolution seems like…
Have you ever left a grocery store wondering how your bill got to be so high? This has happened to me more than I care to admit but, ever since trying the 28-day meal plan, I’ve made much more of an effort to pay attention to my food-spending habits. While it’s not necessarily a bad thing to pay for convenience,…
As I write this, the flakes continue to fly here in Wisconsin. They’re pretty, I’ll give them that. But all I can think about is scraping my windshield at the end of the workday, the slippery ride home and the endless shoveling. Spring is only a few weeks away, but winter feels like it’s dragging on … and on. One…
Are you taking the 28-day meal plan challenge* with TOPS? If so, great! If not, good news – you can start the challenge any time. We officially kicked off the challenge on the first of this month to coincide with February being 28 days, but you’re welcome to start the plan at whatever time works best for you. We’ve been…