Giving up. Calling it quits. Throwing in the towel. We’ve all had these feelings before. And, chances are, they may have had something to do with our last diet or exercise venture. For me, I think back to when I ran cross country in my senior year of high school. I had zero athletic experience and no real interest in…
My husband and I recently added to our family with an 11-pound lab/terrier mix named Nellie (pictured). Throughout all of the potty training, crate training and the like, I’ve noticed that she has taught me just as much as I’ve (tried) to teach her. As you work toward a healthy and balanced life, you may be surprised to know that…
When it comes to health and wellness, nutrition and exercise seem to get all the attention. But, as we’re trying our best to eat more fruits and veggies and move more, we should also be placing better sleep at the top of our health priority list. According to the Institute of Medicine, people running on poor sleep are more likely…