Have you ever noticed how you don’t really hear about New Year’s resolutions in June? New Year’s resolutions can be a great opportunity to hit the reset button but, if you’re looking to try something with a little more staying power, check out these three alternatives. Try something new every month. Last year at this time I tried cutting out…
Giving up. Calling it quits. Throwing in the towel. We’ve all had these feelings before. And, chances are, they may have had something to do with our last diet or exercise venture. For me, I think back to when I ran cross country in my senior year of high school. I had zero athletic experience and no real interest in…
My husband and I recently added to our family with an 11-pound lab/terrier mix named Nellie (pictured). Throughout all of the potty training, crate training and the like, I’ve noticed that she has taught me just as much as I’ve (tried) to teach her. As you work toward a healthy and balanced life, you may be surprised to know that…
When it comes to health and wellness, nutrition and exercise seem to get all the attention. But, as we’re trying our best to eat more fruits and veggies and move more, we should also be placing better sleep at the top of our health priority list. According to the Institute of Medicine, people running on poor sleep are more likely…