Do you know when your body has had enough? We often only consider this question in relation to food. However, it is easier to be less attentive to other physical needs, such as hydration and sleep. Satiation of hunger is merely one indicator of how well we might — or might not — be caring for ourselves.
Our bodies give us a variety of cues to let us know we’re pushing our limits. These can include nausea, headaches, muscle soreness and chronic fatigue. Sometimes we are quick to jump to conclusions. For example, frequently having tight arm or leg muscles after working out could be misinterpreted as a sign that the workout is too difficult, when the discomfort may be due to not taking the time to stretch before and after exercising.
That being said, it is also not wise to repeatedly ignore warning signs like acute pain spasms or ongoing memory lapses. We must notice, then honor, the subtle biological signals we receive throughout each day. They are clues about how our wellness journey is progressing. And if you consistently experience symptoms that are known to be ‘red flags’ of serious medical conditions (ie: numbness in limbs, difficulty breathing, etc.), please do not keep this information to yourself. Silence is not protection! Be proactive about contacting a healthcare professional, as well as confiding in a family member, close friend or neighbor, so that you have a support system if a medical intervention or long-term treatment is necessary in the future.
Also, avoid simply brushing off unhealthy behaviors that might be creeping back. If you are struggling to stick with the nutrition and fitness plans that align with your current TOPS goal, brainstorm a list of choices, times/days, places and people that might be current ‘roadblocks’ to success. The key takeaway this month is that none of us should wait when it comes to our health. Stay proactive and motivated to ask medical providers, mental health professionals and fellow chapter members for additional guidance when needed.
Remember, you can give it to others, too! In fact, I invite you to send a note of gratitude to another person in our community before the end of November. Feel free to post yours in the comments box below this post as well.
Have a happy start to the holiday season!
~Rachel
