Once dismissed for their fat content, avocados are enjoying their newfound popularity on salads, sandwiches and of course, toast. In fact, today is National Avocado Day. And they’re so popular at the moment that their price has almost doubled compared to this time last year. To help you decide whether or not it’s worth it to shell out extra cash…
Step aside, cauliflower. It’s time to enjoy an equally tasty cruciferous crunch this season with cabbage. Cabbage may not sound like the most exciting food to grill, but a little olive oil, kosher salt and freshly ground pepper can work wonders. Plus, it’s super simple to prepare by following these steps. Wash a head of green cabbage. I find…
Before I tried TOPS 28-Day Meal Planner earlier this year, I was a little unsure how I would manage the suggested servings of fruit for each day. Prior to the plan, I’d typically have fruit as part of breakfast and maybe as a snack here and there, but that was about it. The plan suggests around four servings of fruit…
I finally did it. After a year and a half of thinking about it, overthinking about it, and teetering on the fence, I officially signed up for my first “Introduction to Improv” course. “Improv” is short for improvisational comedy and leaves very little, if any, time for overthinking. I’m only three classes in, but I’m already learning new things, gaining…
I remember once telling someone at the gym that I liked edamame (a popular Japanese soybean snack), and she looked at me completely horrified. She explained that edamame is an “anti-nutrient.” As someone who works in the nutrition and wellness field, I find myself frustrated that some health enthusiasts use fear and restrictions to push a one-size-fits-all approach to eating.…
Wellness Wednesday is taking a short hiatus while the TOPS Wellness team attends continuing education at the Today’s Dietitian Spring Symposium in Scottsdale. We’re so excited to share all that we learn! Check back here on June 5 for a new post. There’s no rest for those healthy habits, though! Read up on past blogs, including how to beat the…
If you’ve been in a grocery store lately or searched for low-carb recipes, you’ve probably come across cauliflower pizza crust. It seems that this tasty and trendy food is enjoying its time in the spotlight. But before you shell out for this pre-packaged treat, don’t forget about all of the options you have with a simple head of cauliflower. Here…
We finally got our first real taste of spring here in the Midwest this week. Grills were fired up, windows were thrown open and winter boots were gleefully tucked away … and now we’re expecting snow. But, despite the weather, it’s still officially spring and a great time to refresh your healthy goals. If your New Year’s resolution seems like…
Have you ever left a grocery store wondering how your bill got to be so high? This has happened to me more than I care to admit but, ever since trying the 28-day meal plan, I’ve made much more of an effort to pay attention to my food-spending habits. While it’s not necessarily a bad thing to pay for convenience,…