Earlier this week, we wrapped up a four-week series of yoga at work for TOPS employees. Aside from feeling a nice blend of relaxed and energized after each session, I loved that we all had varying levels of yoga experience from beginner (me) to advanced. This helped prove that, no matter where we are on our fitness journey, we can…
Part of the TOPS approach to healthy eating is that all foods can fit, within reason. This works well for me, as I’ve found that every time I try to avoid a food entirely I end up wanting that food ten times more. Lately, I’ve been shifting my focus to feelings of fullness. This way, I can eat what I…
Here in Wisconsin, many of us are bummed that our favorite football team will not be headed to this year’s big game on Sunday. On the plus side, watching the game is still a great excuse to get together with friends and family and enjoy delicious food. And, fortunately, it is possible to enjoy tasty game day treats without blowing…
It’s cold and flu season, and that can spell bad news for your weight-loss efforts. It’s important to listen to your body and rest, but it can be tough to know what to do when it comes to eating right. Check out this advice from registered dietitian and nutrition expert for TOPS, Dena McDowell. As a friendly reminder, this information…
Have you ever noticed how you don’t really hear about New Year’s resolutions in June? New Year’s resolutions can be a great opportunity to hit the reset button but, if you’re looking to try something with a little more staying power, check out these three alternatives. Try something new every month. Last year at this time I tried cutting out…
In one of our last workplace TOPS meetings, we all wrote “Dear John” letters to a habit or personal obstacle that was standing in the way of our goals or no longer serving us. We gave the boot to things like extra weight, certain indulgences and even a pricey gym membership. As 2017 draws closer, and brings with it new…
I remember a time in college when my roommates made cookies with egg substitute, artificial sweetener and butter substitute. The cookies shared the texture of hockey pucks…and the taste, too. Even though these cookies had fewer calories than their more traditional counterparts, they also lacked one important ingredient – enjoyment. We are all different and share different tastes and interests.…
Thanksgiving leftovers are arguably one of the tastiest parts of the holiday, but how many turkey sandwiches and turkey casseroles can you possibly eat before getting bored? Use your leftovers as an opportunity to get creative in the kitchen. Check out these four ideas to enjoy your favorite Thanksgiving staples after the holiday. Stuffed bell peppers – Want to enjoy…
In a previous blog I wrote about motivation and I have to admit that I’ve been thinking about this topic a lot lately. In particular, I feel like we tend to be too hard on ourselves when we aren’t feeling motivated. As I was cleaning up after dinner last night and doing dishes I started thinking, do I ever feel…