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Author: Jen Ede

Child turned away from broccoli
Lifestyle, Nutrition

Get Your Inner Six-Year-Old to Eat Broccoli

Jen Ede / March 28, 2017

This week I’m excited to have Jen Ede, Editor of TOPS News magazine and fellow TOPS member, as my special guest blogger. Get Your Inner Six-Year-Old to Eat Broccoli by Jen Ede Over the past year, I’ve done my fair share of adulting. For the most part, I eat right, I exercise often and I get enough rest. As a…

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Vegetables Organic
Lifestyle, Nutrition

5 Tips for Choosing Organic Foods on a Budget

Jen Ede / September 28, 2016

This week I’m excited to have Jen Ede, Editor of TOPS News magazine and fellow TOPS member, as my special guest blogger. 5 Tips for Choosing Organic Foods on a Budget by Jen Ede If you’ve been wanting to incorporate more organic food into your diet, but are balking at the price tag, here are some tips to get you…

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No Excuses
Health, Lifestyle, Motivation, Weight Loss

There Are No Excuses/There Is Every Excuse in the World

Jen Ede / April 27, 2016

The other day, when I was walking out the door for a workout class, my brain decided to try and trip me. “We haven’t gone in forever—it’s going to hurt so bad!” “Eh, we can go tomorrow.” “You know, there are a lot of shows we could be catching up with on TV.” The same thing happened a few days…

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Rachel Werner

Rachel Werner is TOPS Nutrition and Fitness Editor.

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