Do you have the pre-spring “blahs”? Technically, spring is only one week away but if you live in a chillier climate, winter can sometimes feel like it drags on for months. Help employees beat their blues with some workday indoor cardio! For me, nothing beats a nice midday walk outside, but, when the weather has other plans for you, it’s nice to know that you can still get moving indoors…and you don’t even need a treadmill. For all businesses (especially smaller businesses) inexpensive wellness options are a must. Here is a list of indoor cardio options, all of which are more affordable than a treadmill.
Agility ladder (Price: about $20.00). This portable piece of equipment, pictured below, is not just for professional athletes. Help employees get their feet moving and hearts pumping while working on balance and coordination. An agility ladder is available at most sporting goods stores. Plus, it’s fun!
Step box (Price: $15.00-$30.00 per box). This may bring to mind images of ‘90s workout videos, but the step box is still a great way to sneak in a midday cardio workout. You may even be able to find a more affordable step box at a second-hand store.
Jump rope (Price: $6.00+). You can pick up a jump rope in the sporting goods section of just about any store. This is one of the most effective cardio workouts you can do. You might want to check on the floor acoustics so you don’t bother coworkers on the floor below.
Battle ropes (Price: $60.00+). These are on the pricier end of indoor cardio equipment, but they offer a low-impact alternative to more traditional forms of cardiovascular exercise. In other words, they are easier on the knees than jogging or climbing stairs. Again, check on the floor soundproofing.
You may combine any of the above options to create your very own workplace workout circuit. For example, employees could spend thirty seconds on the agility ladder, rest for thirty seconds, spend thirty seconds on the step box, rest, and so on.
Encourage your employees to keep moving this spring and those “blahs” won’t know what hit them.
