Walking is one of the simplest and least expensive forms of exercise you can do. And the best part is you can do it just about anywhere as a way to sneak in extra activity throughout the day. One of my favorite parts of the spring and summer months is the ability to take a quick lunchtime walk at work…
Sarah Lange, a member of TOPS’ Outreach team, lends her voice to the Wellness Wednesday blog this week. Sarah has a passion for writing and wellness and is currently studying to become a certified yoga instructor. In honor of National Yoga Month, Sarah put together the following poses you can do during the work day. Got Ten Minutes? Feel Refreshed…
Sarah Lange, the newest member of TOPS’ Outreach team, lends her voice to the Wellness Wednesday blog this week. Sarah has a passion for writing and wellness and is currently studying to become a certified yoga instructor. Three Reasons We Should Laugh More at Work by Sarah Lange Did you know that April is National Humor Month? While experts disagree…
Are you thinking about starting a weight-loss program at your workplace? Or, perhaps you just wrapped up a weight-loss challenge and you’re wondering what to do next. Before you take the next step, check out these tips for running a successful weight-loss program at work: Designate a wellness/weight-management champion. This does not necessarily have to be someone in HR and…
March is National Nutrition Month® and the perfect time to remind employees about the importance of nutrition. So many packaged foods boast that they’re “high fiber!” or “all-natural!” but some of these claims can be misleading and it’s hard to know what’s actually healthy and what’s simply clever marketing. I’m not a dietitian but I do know that it’s pretty…
Do you have the pre-spring “blahs”? Technically, spring is only one week away but if you live in a chillier climate, winter can sometimes feel like it drags on for months. Help employees beat their blues with some workday indoor cardio! For me, nothing beats a nice midday walk outside, but, when the weather has other plans for you, it’s…