Category Archives: Work
Keep Exercise Enjoyable at Work with Walking Trivia
Walking is one of the simplest and least expensive forms of exercise you can do. And the best part is you can do it just about anywhere as a way to sneak in extra activity throughout the day. One of … Continue reading
Got Ten Minutes? Feel Refreshed with a Short Yoga Practice
Sarah Lange, a member of TOPS’ Outreach team, lends her voice to the Wellness Wednesday blog this week. Sarah has a passion for writing and wellness and is currently studying to become a certified yoga instructor. In honor of National … Continue reading
Three Reasons We Should Laugh More at Work
Sarah Lange, the newest member of TOPS’ Outreach team, lends her voice to the Wellness Wednesday blog this week. Sarah has a passion for writing and wellness and is currently studying to become a certified yoga instructor. Three Reasons We … Continue reading
Tips for a Successful Weight-Loss Program
Are you thinking about starting a weight-loss program at your workplace? Or, perhaps you just wrapped up a weight-loss challenge and you’re wondering what to do next. Before you take the next step, check out these tips for running a … Continue reading
The Fruit and Veggie Contest
March is National Nutrition Month® and the perfect time to remind employees about the importance of nutrition. So many packaged foods boast that they’re “high fiber!” or “all-natural!” but some of these claims can be misleading and it’s hard to … Continue reading
Indoor Exercise Options
Do you have the pre-spring “blahs”? Technically, spring is only one week away but if you live in a chillier climate, winter can sometimes feel like it drags on for months. Help employees beat their blues with some workday indoor … Continue reading
