Vision Boards
Lifestyle, Motivation

A Vision of Wellness for 2013

Workplace wellness activities don’t have to be limited to “Eat less. Move more. Repeat.” In fact, one way to help employees realize why they should want to make healthier choices in the first place is to have them create a vision board. A vision board represents what you want to achieve or who you want to be, typically using photos,…

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Vending Machine
Lifestyle, Motivation, Nutrition

So Long, Vending Machine

It’s time to end this. You’re sweet and all, but I just don’t think this relationship is healthy. I feel good for a little while and then I feel guilty. Plus, my jeans aren’t fitting anymore. It’s not me, it’s you. Think of this as your “Dear John” letter to…the office vending machine. If 2013 is your year to “break-up”…

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