Are you thinking about starting a weight-loss program at your workplace? Or, perhaps you just wrapped up a weight-loss challenge and you’re wondering what to do next. Before you take the next step, check out these tips for running a successful weight-loss program at work: Designate a wellness/weight-management champion. This does not necessarily have to be someone in HR and…
Workplace wellness activities don’t have to be limited to “Eat less. Move more. Repeat.” In fact, one way to help employees realize why they should want to make healthier choices in the first place is to have them create a vision board. A vision board represents what you want to achieve or who you want to be, typically using photos,…
It’s time to end this. You’re sweet and all, but I just don’t think this relationship is healthy. I feel good for a little while and then I feel guilty. Plus, my jeans aren’t fitting anymore. It’s not me, it’s you. Think of this as your “Dear John” letter to…the office vending machine. If 2013 is your year to “break-up”…