Space represented by an open chess board.
Miscellaneous

Making the Right Moves with TOPS: Space

In the game of chess, SPACE is particularly important. This allows the player better freedom to move across the board. This also plays very well for a TOPS member. When I joined TOPS, I had a preconceived notion that I was going to be handed a specific plan to follow. Now, at that time, it would have made me feel…

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A blockade can halt progress on your health journey. TOPS can help with identifying and overcoming these obstacles.
Miscellaneous

Making the Right Moves With TOPS: Blockade

I finally started losing again. However, I am stuck on a hamster wheel, losing and gaining the same five pounds month to month. Some call it a plateau, others may refer to this as hitting my set point. I do not like either label. But sometimes, it feels like something is preventing me from moving forward.   A BLOCKADE in chess…

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gold crown
Miscellaneous

The Measure of Success

How do you measure your success? Management consultant Peter Drucker once said, “You can’t manage what you can’t measure.” Some aspects of success are easy to manage and measure. Wealth, a good job and social status are a few that quickly come to mind. Business owners seek to stay in the black and not in the red. Repeat customers and…

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Miscellaneous

The Periodic Table of TOPS: Ca is for Camouflage

I have mentioned elements may have many uses. Calcium, symbolized by Ca, does not disappoint. There is no need to mention the obvious uses, but one of the hidden uses many are not aware of is that Ca helps muscle movement by transferring messages from the brain throughout the body. In the Periodic Table of TOPS, Ca symbolizes Camouflage and I suspect…

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