When I saw this chess term, I was not sure how it would fit in this blog series. FORCED in a chess game refers to a move or several moves that are needed to avoid a bad result. Reading recent letters received at TOPS and further refraction on my journey, it all fell into place. When I turned 45 years…
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Making the Right Moves With TOPS: Blockade
I finally started losing again. However, I am stuck on a hamster wheel, losing and gaining the same five pounds month to month. Some call it a plateau, others may refer to this as hitting my set point. I do not like either label. But sometimes, it feels like something is preventing me from moving forward. A BLOCKADE in chess…
The Measure of Success
How do you measure your success? Management consultant Peter Drucker once said, “You can’t manage what you can’t measure.” Some aspects of success are easy to manage and measure. Wealth, a good job and social status are a few that quickly come to mind. Business owners seek to stay in the black and not in the red. Repeat customers and…
The Periodic Table of TOPS: Ca is for Camouflage
I have mentioned elements may have many uses. Calcium, symbolized by Ca, does not disappoint. There is no need to mention the obvious uses, but one of the hidden uses many are not aware of is that Ca helps muscle movement by transferring messages from the brain throughout the body. In the Periodic Table of TOPS, Ca symbolizes Camouflage and I suspect…
The Periodic Table of TOPS: Kr is for Kryptonite
In nature, a noble gas called Krypton has the symbol Kr. Krypton is named after the Greek word kryptos meaning “cryptic.” There are times in my refracted life when what I need is right in front of me. It was not hidden, it’s just I refused at some level to acknowledge the obvious. On a Li Fe PaTh journey, there…
The Periodic Table of TOPS: U is for You, Ac is for Accountable
The next element introduced into the Periodic Table of TOPS is U which marks the official halfway point of this project. In nature, U symbolizes Uranium which is used to generate power. In TOPS, U symbolizes You, and it really is fitting since You (U) have all the power. We have all heard it before…only You (U) can do it, nobody…
The Periodic Table of TOPS: Bi As is for Bias
In previous posts I have refracted on how various elements effect my Li Fe Pa Th. The struggles are real, and it is important to note that the 23 elements already discussed (with more to come) are needed to assist in defeating the next element being introduced… BiAs, particularly the BiAs that exists against people who battle the dreaded disease…






