I’ve been feeling a little bit nervous and tense lately. I’m really not sure why, and then I realized that this sense-ble look at a healthier lifestyle with eighteen senses was concluding soon. How ironic that the sixteenth sense turns out to be the sense of tension. Now, I’m sure the tension I feel on my belt after this holiday…
Do you consider yourself a person that gives it your all? Are you fully devoted when performing a task or taking on a challenge? Are you ready for any situation life throws at you? Are you willing to put in the hard work required? In anything we want to do, we must always apply our best effort. This goes for…
How do you measure your success? Management consultant Peter Drucker once said, “You can’t manage what you can’t measure.” Some aspects of success are easy to manage and measure. Wealth, a good job, and social status are some that quickly come to mind. Business owners seek to stay in the black and not in the red. Repeat customers and long…
All the information symbolized by each signpost builds on the next. One is not more important than the other; however, you may need to stay at one post longer than the next. There may be one signpost you favor that will set you on the correct path. The journey may be tough going at times. There may be slips and…
As we continue on our journey to a healthier lifestyle, traveling by Cetus and Cygnus, there is one more signpost available to guide us on body image. Fat shaming and the desire to expose the beauty within may lead to unhealthy behaviors. You may get confused on what course you should follow. The signpost Sculptor is beneficial and can help…
As we continue on our quest, we can see the next signpost that will help us combat the negativity of Cetus. Remember that family member who told me I was just as good as the next person? Well, the next signpost is a remarkable symbol of the beauty that dwells inside each one of us. That signpost is Cygnus, the…
The path to a healthier way of life includes another signpost that some may embrace and others may not. Watching our portions and how we get our calories isn’t enough. Participating in some type of physical activity is important to maintain a balanced way of life. Jumping to conclusions doesn’t count as a physical activity. Hercules is a great signpost…