A blockade can halt progress on your health journey. TOPS can help with identifying and overcoming these obstacles.
Miscellaneous

Making the Right Moves With TOPS: Blockade

I finally started losing again. However, I am stuck on a hamster wheel, losing and gaining the same five pounds month to month. Some call it a plateau, others may refer to this as hitting my set point. I do not like either label. But sometimes, it feels like something is preventing me from moving forward.   A BLOCKADE in chess…

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Miscellaneous

Making the Right Moves with TOPS: Attack

On a chessboard, the term “ATTACK” refers to an aggressive, coordinated move to gain an ADVANTAGE. The goal is to put a piece in danger and provoke the defense into sacrificing pieces or accepting being weakened.  Early on in my journey to a healthy lifestyle, I never thought I needed to be in ATTACK mode. Sounds a little violent. Luckily,…

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