Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Refracted Fridays

A SENSE-ble Look at Healthy Living: Sight

hands taking slices of pizza

To do something sensibly means taking a rational and practical approach to a situation. Making this move requires information. However, where can you get the facts you need to be sensible? The answer lies in our senses. When asked how … Continue reading

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hourglasses running out of time

No matter what we do in life, we are all faced with some type of deadline. April has a famous deadline. If you don’t file your income taxes, you’ll be subject to a major hassle. Other deadlines such as projects … Continue reading

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Are You Committed to Commitment?

tape measure squeezing a scale

Do you consider yourself a person that gives it your all? Are you fully devoted when performing a task or taking on a challenge? Are you ready for any situation life throws at you? Are you willing to put in … Continue reading

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The Measure of Success

gold crown

How do you measure your success? Management consultant Peter Drucker once said, “You can’t manage what you can’t measure.” Some aspects of success are easy to manage and measure. Wealth, a good job, and social status are some that quickly … Continue reading

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Mindful Matters

a sailboat in the open sea

“Life’s a journey” is a common metaphor, encapsulating the thought that the destination is not our final goal. One of my favorite expressions in dealing with my weight loss is that I am on a journey to a healthier lifestyle … Continue reading

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Aim for the Stars: Failure is an Option

the constellation Phoenix

All the information symbolized by each signpost builds on the next. One is not more important than the other; however, you may need to stay at one post longer than the next. There may be one signpost you favor that … Continue reading

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Aim for the Stars: Soaring to Success

the constellation Aquila

There are many steps to take on any given journey. The directions depicted at each signpost continue to guide you on a successful conclusion. We all want to rise to great success, soaring to be above average. Our next-to-the-last signpost, … Continue reading

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