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Category Archives: Take Action

A SENSE-ble Look at Healthy Living: Sound

couple eating pizza in front of the TV

The next sense on this refracted journey to a healthy lifestyle is the sense of sound. This will require you to listen closely through all the noise out there on weight loss. It’s hard to focus on what is true, … Continue reading

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A SENSE-ble Look at Healthy Living: Sight

hands taking slices of pizza

To do something sensibly means taking a rational and practical approach to a situation. Making this move requires information. However, where can you get the facts you need to be sensible? The answer lies in our senses. When asked how … Continue reading

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Deadlines

hourglasses running out of time

No matter what we do in life, we are all faced with some type of deadline. April has a famous deadline. If you don’t file your income taxes, you’ll be subject to a major hassle. Other deadlines such as projects … Continue reading

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Aim for the Stars: To Burn or Not To Burn

the constellation Fornax

“Eat less; move more to lose weight.” Sounds simple, but it’s not very accurate. This is why the next signpost is extremely important. The constellation Fornax isn’t associated with any mythology. Its name means “furnace,” and how a furnace works … Continue reading

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Aim for the Stars: Join Around the Table

the constellation Mensa

We never seem to have enough time. My dad would always say, “With all these modern conveniences, you’d think people would have more time.” I can’t explain why we seem to be so rushed. However, it’s important to try to … Continue reading

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Aim for the Stars: Physical Activity

the constellation Hercules

The path to a healthier way of life includes another signpost that some may embrace and others may not. Watching our portions and how we get our calories isn’t enough. Participating in some type of physical activity is important to … Continue reading

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Aim for the Stars: Portion Control

the constellations Ursa Major and Minor

We’re about halfway on our journey through the universe, getting closer to the healthy lifestyle galaxies. The knowledge we’ve obtained on setting goals, leading and lending support, finding a true balance, wading through data, and proper food and fluid intake … Continue reading

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