We often hear that losing weight is an uphill battle. Climbing mountains takes effort, training and conditioning. It also requires perseverance and teamwork. It’s no different from our quest to reach KOPS Mountain. Continue reading →
Whether at work or play, we all look for an edge—some advantage to move us closer to whatever we are trying to accomplish. At times, we seem to expend more energy looking for a shorter route, but there is no easy path to success: It comes from hard work and persistence. Practice makes perfect. Amid … Continue reading →
We all came to TOPS to get healthy and lose weight. That’s the story. But each of us has different motivations, different needs and different struggles. While it’s important to focus on weight loss and being accountable to ourselves and to one another, it’s also essential for us to hear and respect each member’s individual … Continue reading →
Whether or not you were paying attention in high school science class, you likely know that a body in motion will stay in motion. And everywhere I go in TOPS Nation, our members are on the move! I issued the challenge to log 100 million minutes of exercise between May 1 and December 31, and … Continue reading →
It’s often said that when something wonderful happens, it may be considered the opportunity of a lifetime. My name is Rick Danforth, and I am honored, proud and excited to be the President of TOPS. I’m here, able to serve as your president, because TOPS is a Life Saver—it saved my life. When TOPS first … Continue reading →
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About TOPS Club, Inc.
TOPS® is short for Take Off Pounds SensiblySM, the original weight-loss support organization. TOPS Club Inc. is a nonprofit, noncommercial network of weight-loss support groups throughout the United States and Canada. Find a meeting near you.
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Every other week, we share tips on lifestyle and wellness.