the element of Individuality
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The Periodic Table of TOPS: I is for Individuality

I know now not to judge others on how they choose to work their weight-loss plan. My role is to support and learn from them. Losing weight is challenging but not impossible. Understanding how all the elements in The Periodic Table of TOPS need to fall in place should provide comfort for those difficult times. Iodine in chemistry is signified…

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the periodic table of elements
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The Periodic Table of TOPS

It’s been a long time since I thought about the Periodic Table of Elements. I was first introduced to this iconic chart in high school and needed to dig in deeper when I studied biology in college. In a refracted look back on those times, I now realize how important it is to truly know the basics. The table arranges…

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basketball on a court
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The Ultimate Challenge

The madness that happens in March will soon be upon us. This is the time of year when the college basketball season wraps up with a monster tournament. Some people who usually don’t watch games during the regular season will tune in and follow a favorite team. This is also a time when gambling pools are set up, so you…

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