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Category Archives: Miscellaneous

A SENSE-ble Look at Healthy Living: Taste

good sources of glutamates

The third sense we can use for a sensible look at healthy living is taste. I’ve been looking forward to sharing this sense with you, since it’s something I believe you can sink your teeth into. Discussing the sense of … Continue reading

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A SENSE-ble Look at Healthy Living: Sight

hands taking slices of pizza

To do something sensibly means taking a rational and practical approach to a situation. Making this move requires information. However, where can you get the facts you need to be sensible? The answer lies in our senses. When asked how … Continue reading

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The Measure of Success

gold crown

How do you measure your success? Management consultant Peter Drucker once said, “You can’t manage what you can’t measure.” Some aspects of success are easy to manage and measure. Wealth, a good job, and social status are some that quickly … Continue reading

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Aim for the Stars: To Burn or Not To Burn

the constellation Fornax

“Eat less; move more to lose weight.” Sounds simple, but it’s not very accurate. This is why the next signpost is extremely important. The constellation Fornax isn’t associated with any mythology. Its name means “furnace,” and how a furnace works … Continue reading

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Aim for the Stars: Body Shaping

the constellation Sculptor

As we continue on our journey to a healthier lifestyle, traveling by Cetus and Cygnus, there is one more signpost available to guide us on body image. Fat shaming and the desire to expose the beauty within may lead to … Continue reading

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Aim for the Stars: Portion Control

the constellations Ursa Major and Minor

We’re about halfway on our journey through the universe, getting closer to the healthy lifestyle galaxies. The knowledge we’ve obtained on setting goals, leading and lending support, finding a true balance, wading through data, and proper food and fluid intake … Continue reading

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Aim for the Stars: Staying Hydrated

the constellation Aquarius

The constellation Aquarius serves as an excellent signpost to remind us of the importance of staying hydrated. Nevertheless, how much water do we need to drink each day? The age-old advice that spans across the universe is to drink eight, … Continue reading

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