A solution is a liquid mixture made up of two or more substances in which molecules or atoms are completely dispersed. Another definition of “solution” is, the correct answer to a puzzle or problem. Losing weight is both a puzzle … Continue reading →

As more elements are added and I get closer to the 52nd block, it became apparent how the lineup was best served by combining elements to convey a certain message. Two natural elements complement this plan very well. Te symbolizes … Continue reading →

I have repeated the words that make up TOPS so many times and now realize the three first words are very self-evident. However, the fourth word may need some further examination.  So, let me jump right into the topic at … Continue reading →

Despite my best Planning (P), things do not go as always as I hoped. In my last blog, I wrote about the importance to PaCe myself. In my excitement to push this project ahead, I used the same element twice. Pa was used in LiFe PaTh and in … Continue reading →

Sayings like “Take it slow”, “Slow and steady wins the race”, or “One step at a time” never really impacted me until I started to get serious about losing weight. I always wanted to get things done as quickly as … Continue reading →

There are some elements in the Periodic Table of TOPS I connect with right away. Others, I believe have not impacted me yet, simply because I am not there in my refracted journey. The key is to know where to … Continue reading →