As we continue on our quest, we can see the next signpost that will help us combat the negativity of Cetus. Remember that family member who told me I was just as good as the next person? Well, the next signpost is a remarkable symbol of the beauty that dwells inside each one of us. That signpost is Cygnus, the…
The next few signposts on our journey may be uncomfortable. Some may be controversial. However, they are out there and they need to be discussed and understood. Growing up as a person struggling with obesity isn’t easy. I know this all too well. There is the perception that if you’re a “large” person, you’re lazy and you won’t accomplish much…
We never seem to have enough time. My dad would always say, “With all these modern conveniences, you’d think people would have more time.” I can’t explain why we seem to be so rushed. However, it’s important to try to slow things down and connect with your surroundings. The next signpost on our journey is the constellation Mensa. Mensa is…
The path to a healthier way of life includes another signpost that some may embrace and others may not. Watching our portions and how we get our calories isn’t enough. Participating in some type of physical activity is important to maintain a balanced way of life. Jumping to conclusions doesn’t count as a physical activity. Hercules is a great signpost…
We’re about halfway on our journey through the universe, getting closer to the healthy lifestyle galaxies. The knowledge we’ve obtained on setting goals, leading and lending support, finding a true balance, wading through data, and proper food and fluid intake is very important. However, is too much of a good thing too bad? To determine how much we need in…
The constellation Aquarius serves as an excellent signpost to remind us of the importance of staying hydrated. Nevertheless, how much water do we need to drink each day? The age-old advice that spans across the universe is to drink eight, eight-ounce glasses of water (eight cups = sixty-four ounces). This is easy to remember and it’s something to aim for,…
You may have heard the expression, “A calorie is a calorie is a calorie.” Therefore, if this is true, it shouldn’t really matter where you get them from. Unfortunately, it’s not that simple. We are complex beings and the constellation, Pisces, serves as another signpost, reminding us that we must eat healthy. Different calorie sources can have vastly different effects…