I never set out by design to be obese. It just happened. I remember being fine right up to the point when external forces tried to define who I was and what I could do. It’s fair to say I subscribed to the belief there are always some things seemingly beyond my control. With this in mind, being overweight and…
The Periodic Table of TOPS: I is for Individuality
I know now not to judge others on how they choose to work their weight-loss plan. My role is to support and learn from them. Losing weight is challenging but not impossible. Understanding how all the elements in The Periodic Table of TOPS need to fall in place should provide comfort for those difficult times. Iodine in chemistry is signified…
The Periodic Table of TOPS: O is for Opportunity
Over the past few weeks, I’ve had the occasion to attend a few TOPS recognition events. It’s nice to hear from folks that they enjoy this series. As the table continues to be set, let me take the opportunity to introduce the next element used on my journey to a healthier lifestyle. In chemistry, the letter O symbolizes oxygen, the…
The Periodic Table of TOPS: C is for Control
Setting the table for a formal banquet can be challenging. Making sure that the salad fork is on the correct side, the water glasses are filled, and family and friends are seated where there will be no problems. It’s nice if everyone gets along. Setting a Periodic Table of TOPS is equally challenging. As I mentioned, not all the basic…
The Periodic Table of TOPS: S is for Support
The new Periodic Table of TOPS is coming along nicely. In the science world, all elements are not compatible or pleasant, such as S for sulfur. The smell of rotten eggs and caustic properties made this element a challenge to use when I was in the laboratory. Luckily, in TOPS Nation, S symbolizes Support, which provides a key basic element…
The Periodic Table of TOPS: N is for Nutrition
In the chemical world, N is the symbol for Nitrogen. It is the seventh element, having many uses for being the fifth most abundant element on earth. People mainly focus on its use in fertilizers or refrigeration. However, in TOPS Nation, N will symbolize Nutrition and will be our second element for the Periodic Table of TOPS. In order to…
The Periodic Table of TOPS: H is for Health
… And so, let the construction begin. Building something new is challenging, exciting, and scary at the same time. Elements of the original Periodic Table are arranged by seven rows and eighteen columns. Rows depict periods of similar structures, and columns focus on groups or families of elements. Since this is going to be a table of TOPS elements that…