As we continue on our journey to a healthier lifestyle, traveling by Cetus and Cygnus, there is one more signpost available to guide us on body image. Fat shaming and the desire to expose the beauty within may lead to unhealthy behaviors. You may get confused on what course you should follow. The signpost Sculptor is beneficial and can help…
We’re about halfway on our journey through the universe, getting closer to the healthy lifestyle galaxies. The knowledge we’ve obtained on setting goals, leading and lending support, finding a true balance, wading through data, and proper food and fluid intake is very important. However, is too much of a good thing too bad? To determine how much we need in…
The constellation Aquarius serves as an excellent signpost to remind us of the importance of staying hydrated. Nevertheless, how much water do we need to drink each day? The age-old advice that spans across the universe is to drink eight, eight-ounce glasses of water (eight cups = sixty-four ounces). This is easy to remember and it’s something to aim for,…
As you continue using the Orion signpost to help you hunt for answers, you must be able to sift through all the data that exists. Taurus, the Bull, will serve as a reminder to be careful in what you see, read, and believe. I’m telling you there is no quick “fix” to losing weight and achieving a healthy lifestyle. However,…