Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Refracted Fridays

Monthly Archives: February 2023

The Periodic Table of TOPS: Sb is for Sensibly

I have repeated the words that make up TOPS so many times and now realize the three first words are very self-evident. However, the fourth word may need some further examination.  So, let me jump right into the topic at … Continue reading

Posted in Miscellaneous | Tagged | 1 Comment

The Periodic Table of TOPS: Fr ES H is for Fresh

Fr Es h

Despite my best Planning (P), things do not go as always as I hoped. In my last blog, I wrote about the importance to PaCe myself. In my excitement to push this project ahead, I used the same element twice. Pa was used in LiFe PaTh and in … Continue reading

Posted in Miscellaneous | Tagged | 1 Comment