Before I get too far into the list of signs, I must post the SAFETY FIRST sign. The message that the journey to a healthier lifestyle needs to be done sensibly has been ingrained in my brain since I joined TOPS over twenty years ago. Understanding that it was for SAFETY FIRST seemed very smart. I will admit, prior to…
Here is the second sign of my new series and you all must be wondering: Is it the last one? No, but I do need to STOP. Many times during my journey to a better and healthier life, I needed to STOP. I needed this time to assess where I was and whether I should make a course correction. It…
I am excited to announce my next blog series for Refracted Fridays. I have shared my thoughts and opinions while I took “Aim for the Stars” and looked for “SENSE-ble Healthy Living” just by using the basic elements of life from the “Periodical Table of TOPS.” This new series called, TOPS Healthy Lifestyle: Follow the Signs will share my refracted…