TOPS Healthy Lifestyle: Follow the Signs – Alternate Routes

In a TOPS TALK presented on July 15, 2023, Dr. Nia Mitchell stated five ways to achieve weight loss: low-calorie diet, low-carb diet/keto, meal replacement, medication, and bariatric surgery. All are viable ALTERNATE ROUTES and benefit from the support provided by TOPS.  Most of us understand the first three ALTERNATE ROUTES. Most likely a majority have tried all three at…

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