W for Weight
Miscellaneous

The Periodic Table of TOPS: W is for Weight

The timing of this next element of the Periodic Table of TOPS happens to land on the day after Thanksgiving. Upon further refraction, there really is not a great day to discuss this heavy subject. The next element is W which in TOPS symbolizes Weight. In nature, W symbolizes tungsten which is also called wolfram. It is used to increase…

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M is for Momentum
Miscellaneous

The Periodic Table of TOPS: Mo is for Momentum

There are times when things may come to a stop. In order to get them moving again, a catalyst may need to be introduced. This happens with chemical reactions. The element, Molybdenum (Mo) occurs in nature and serves a cofactor of enzymes used in the metabolism of fats and carbohydrates.  In the Periodic Table of TOPS, Mo symbolizes Momentum. Momentum…

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Sc is for Scale
Miscellaneous

The Periodic Table of TOPS: Sc is for Scale

In nature, Sc symbolizes scandium, and is used in aluminum bats, golf equipment, bicycle frames and fishing rods. Various forms of this element can be used to help speed up germination of seeds.  For the Periodic Table of TOPS, Sc symbolizes the Scale. I try to connect the natural element with the TOPS element. Referencing items that help with exercise,…

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F is for Food
Miscellaneous

The Periodic Table of TOPS: F is for Food

The building blocks of the Periodic Table of TOPS continue to be put in place. The order does not matter, as they are all important. Turning to the original table, F symbolizes Fluorine. I find it remarkable that fluorine compounds have many uses, ranging from steelmaking to dental care.  In the Periodic Table of TOPS, F symbolizes Food, which also…

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the element of Individuality
Persevere

The Periodic Table of TOPS: I is for Individuality

I know now not to judge others on how they choose to work their weight-loss plan. My role is to support and learn from them. Losing weight is challenging but not impossible. Understanding how all the elements in The Periodic Table of TOPS need to fall in place should provide comfort for those difficult times. Iodine in chemistry is signified…

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