Sayings like “Take it slow”, “Slow and steady wins the race”, or “One step at a time” never really impacted me until I started to get serious about losing weight. I always wanted to get things done as quickly as … Continue reading →

In nature, a noble gas called Krypton has the symbol Kr. Krypton is named after the Greek word kryptos meaning “cryptic.” There are times in my refracted life when what I need is right in front of me. It was … Continue reading →