Real People. Real Weight Loss.®

Helping Millions to Take Off Pounds Sensibly Since 1948.

Refracted Fridays

Monthly Archives: February 2021

Aim for the Stars: To Burn or Not To Burn

the constellation Fornax

“Eat less; move more to lose weight.” Sounds simple, but it’s not very accurate. This is why the next signpost is extremely important. The constellation Fornax isn’t associated with any mythology. Its name means “furnace,” and how a furnace works … Continue reading

Posted in Miscellaneous, Take Action | Tagged | 1 Comment

Aim for the Stars: Body Shaping

the constellation Sculptor

As we continue on our journey to a healthier lifestyle, traveling by Cetus and Cygnus, there is one more signpost available to guide us on body image. Fat shaming and the desire to expose the beauty within may lead to … Continue reading

Posted in Miscellaneous, Persevere | Tagged | Leave a comment