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Category: Miscellaneous

Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Crosswalk

Rick Danforth / August 2, 2024

My journey to a healthier lifestyle needs to be a sensible one. It is difficult at times to follow the SAFETY FIRST credo and stay within my SPEED LIMIT. I need to consider all the ALTERNATE ROUTES, avoid getting stuck in a ROUNDABOUT, and find the right INFORMATION. It is helpful that TOPS provides a CROSSWALK to serve as a…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Roundabout

Rick Danforth / July 19, 2024

There were times during my journey towards a healthier lifestyle when I was just cycling and recycling. Going round and round, trying to find an exit. So, you can imagine when I see a ROUNDABOUT sign, I get a little queasy. There are times when I see one that I just want to DRIVE THRU. However, I have learned much…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Speed Bump

Rick Danforth / July 5, 2024

Even when I follow the signs, I realize that not all journeys will be smooth. That dreaded SPEED BUMP sign will pop up, reminding me that I am now and always will be UNDER CONSTRUCTION.  Despite seeking ALTERNATE ROUTES, obeying the TOLL AHEAD sign and planning to STOP and get the right FUEL, there is always going to be a…

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Miscellaneous

TOPS Healthy Living: Follow the Signs – Toll Ahead

Rick Danforth / June 21, 2024

My refraction on the phrase “free ride” is that I do not believe it. No matter what I do, there is some type of cost associated with the process. Now, it may not be cash, it may be effort I need to put in, or something owed in kind, such as a favor for a favor.  On my winding journey…

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Miscellaneous

TOPS Healthy Living: Follow the Signs – Drive Thru

Rick Danforth / June 7, 2024

The next sign I want to refract on is the infamous DRIVE THRU sign. This sign has two concerns which are of equal importance on the journey to a healthy lifestyle. It bears mentioning that the first DRIVE THRU sign used at a restaurant was in Springfield, Missouri in 1947. If that sounds familiar, Springfield is also where Seeds of…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Merge

Rick Danforth / May 24, 2024

While I continue to Follow the Signs to a healthier lifestyle, I am reminded of times when the need to MERGE was necessary. Just like what is expected on a highway, there are many reasons to MERGE or YIELD to oncoming traffic. You must take care when trying to MERGE. Planning will prevent unsafe maneuvers. INFORMATION I learned early when…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Flagger Ahead

Rick Danforth / May 10, 2024

When I am traveling, either on a new route or one I have been on countless times, I FOLLOW THE SIGNS since things can change at any moment. Signs convey the proper INFORMATION, making sure I am going to get where I had planned.  However, there are moments when there is not enough time to get a permanent sign for…

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Rick Danforth

Rick Danforth, TOPS President, shares his insights and weight-loss journey.

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