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Category: Miscellaneous

Miscellaneous

TOPS Healthy Lifestyle Follow the Signs – Fuel

Rick Danforth / March 29, 2024

When on any journey, knowing where to find FUEL is especially important. Regardless of whether it is fossil or electrical, the energy I use to power my vehicle soon will be used up. The need to replace, recharge, or conserve must be part of the plan. Also, I may be able to change my vehicle choice depending on what FUEL…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Detour

Rick Danforth / March 15, 2024

In my refracted view, this next sign for some could be considered good or bad. We all have had to abide by the instructions of a DETOUR sign. Some may think negatively and say this new route will make the trip longer than planned. Personally, I try to look at a DETOUR sign in a positive fashion. It directs me…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Danger Ahead

Rick Danforth / March 1, 2024

Growing up, although I had family members who were obese, diabetics and had heart problems, I felt these afflictions certainly would not happen to me. I was young, immortal and drove right past the DANGER AHEAD sign. As I got older and pounds started to pile on, I deflected the snide comments about my size. I made jokes and continued…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Speed Limit

Rick Danforth / February 16, 2024

When I joined TOPS over twenty years ago, I did not know how fast or how slow I was going to be at losing weight. Early on I did not know how many pounds I needed to lose, so to map a time limit was just not on my radar. I soon discovered that there is no SPEED LIMIT for…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Information

Rick Danforth / February 2, 2024

My journey to a healthy lifestyle has been one of my greatest challenges. How could I find the right INFORMATION for me? Prior to finding TOPS, trust me when I say that I tried almost everything to lose weight. Since there seems to be so much INFORMATION available on any topic I wish to refract on, how do I know…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Yield

Rick Danforth / January 19, 2024

I am resisting the mindset to call this next sign, or any sign in this Follow The Signs series, as the most important. One might say I will not give in to the temptation to do so. The YIELD sign is indeed another sign that I have come across on my journey to a healthy lifestyle. Its importance stems from…

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Miscellaneous

TOPS Healthy Lifestyle: Follow the Signs – Safety First

Rick Danforth / January 5, 2024

Before I get too far into the list of signs, I must post the SAFETY FIRST sign. The message that the journey to a healthier lifestyle needs to be done sensibly has been ingrained in my brain since I joined TOPS over twenty years ago. Understanding that it was for SAFETY FIRST seemed very smart. I will admit, prior to…

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Rick Danforth

Rick Danforth, TOPS President, shares his insights and weight-loss journey.

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