Sayings like “Take it slow”, “Slow and steady wins the race”, or “One step at a time” never really impacted me until I started to get serious about losing weight. I always wanted to get things done as quickly as … Continue reading →

In nature, a noble gas called Krypton has the symbol Kr. Krypton is named after the Greek word kryptos meaning “cryptic.” There are times in my refracted life when what I need is right in front of me. It was … Continue reading →

The next element introduced into the Periodic Table of TOPS is U which marks the official halfway point of this project. In nature, U symbolizes Uranium which is used to generate power. In TOPS, U symbolizes You, and it really is … Continue reading →

In previous posts I have refracted on how various elements effect my Li Fe Pa Th. The struggles are real, and it is important to note that the 23 elements already discussed (with more to come) are needed to assist … Continue reading →

The timing of this next element of the Periodic Table of TOPS happens to land on the day after Thanksgiving. Upon further refraction, there really is not a great day to discuss this heavy subject. The next element is W … Continue reading →

There are some elements in the Periodic Table of TOPS I connect with right away. Others, I believe have not impacted me yet, simply because I am not there in my refracted journey. The key is to know where to … Continue reading →

There was a time when all pictures were taken with a camera, and phones were only used to call someone. I am also old enough to remember the camera that had a flash bulb, that was only used once. The … Continue reading →