woman thinking about choosing fast food or vegan food
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A SENSE-ble Look at Healthy Living: Hunger

If you’ve been traveling with me since the beginning of this sense-ble look at healthy living, you knew we would get to this sense sooner or later. The sense of hunger may be the most complicated sense of all. My body letting me know I need to eat something to survive is important. However, why do I eat too much…

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stress level reduced with problem and pressure solving
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A SENSE-ble Look at Healthy Living: Tension

I’ve been feeling a little bit nervous and tense lately. I’m really not sure why, and then I realized that this sense-ble look at a healthier lifestyle with eighteen senses was concluding soon. How ironic that the sixteenth sense turns out to be the sense of tension. Now, I’m sure the tension I feel on my belt after this holiday…

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