The next sense on this refracted journey to a healthy lifestyle is the sense of sound. This will require you to listen closely through all the noise out there on weight loss. It’s hard to focus on what is true, … Continue reading →
I remember a conversation I had with my director when I was working at the Maine Public Health laboratory. He referenced the time he taught anatomy at Harvard and commented on the complexities of the human body. I replied that, … Continue reading →
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About TOPS Club, Inc.
TOPS® is short for Take Off Pounds SensiblySM, the original weight-loss support organization. TOPS Club Inc. is a nonprofit, noncommercial network of weight-loss support groups throughout the United States and Canada. Find a meeting near you.
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Every other week, we share tips on lifestyle and wellness.