the constellations Ursa Major and Minor
Miscellaneous, Take Action

Aim for the Stars: Portion Control

We’re about halfway on our journey through the universe, getting closer to the healthy lifestyle galaxies. The knowledge we’ve obtained on setting goals, leading and lending support, finding a true balance, wading through data, and proper food and fluid intake is very important. However, is too much of a good thing too bad? To determine how much we need in…

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the constellation Aquarius
Miscellaneous, Take Action

Aim for the Stars: Staying Hydrated

The constellation Aquarius serves as an excellent signpost to remind us of the importance of staying hydrated. Nevertheless, how much water do we need to drink each day? The age-old advice that spans across the universe is to drink eight, eight-ounce glasses of water (eight cups = sixty-four ounces). This is easy to remember and it’s something to aim for,…

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