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Monthly Archives: November 2020

Aim for the Stars: Portion Control

the constellations Ursa Major and Minor

We’re about halfway on our journey through the universe, getting closer to the healthy lifestyle galaxies. The knowledge we’ve obtained on setting goals, leading and lending support, finding a true balance, wading through data, and proper food and fluid intake … Continue reading

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Aim for the Stars: Staying Hydrated

the constellation Aquarius

The constellation Aquarius serves as an excellent signpost to remind us of the importance of staying hydrated. Nevertheless, how much water do we need to drink each day? The age-old advice that spans across the universe is to drink eight, … Continue reading

Posted in Miscellaneous, Take Action | Tagged | 2 Comments