A bishop on a chess board, which moves diagonally, symbolizes that weight loss and achieving wellness takes long-range planning.
Miscellaneous

Making the Right Moves with TOPS: Bishop

Last time I pulled back the curtain and had some fun with all of you by wishing you a good KNIGHT and acknowledging my bad attempts at humor. The next piece to refract on is the BISHOP, which takes a more serious tone.  On the chessboard, each player has two pieces that can only travel diagonally on their own color.…

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Miscellaneous

Making the Right Moves with TOPS: Knight

I have been anxiously awaiting to share this refraction on the next chess term. The KNIGHT is a unique piece and is often referred to as a horse, which harkens back to medieval times.  The KNIGHT has the ability to move two squares in one direction and then one square at a right angle, landing on the opposite color from…

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A knight and a rook on a chess board. "Moving in a straight line seems simple. I wish my journey to a healthier me would have been in a straight lines. However, we know that weight loss is not linear and will always have its ups and downs."
Miscellaneous

Making the Right Moves with TOPS: Rook

In chess, the ROOK, also known as the castle, is a unique piece and considered one of the major ones on the chessboard. A player has two of them, positioned in each corner. A ROOK moves in straight lines, across a RANK or FILE.   Moving in a straight line seems simple. I wish my journey to a healthier me would…

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A man moves a pawn over a chess board.
Miscellaneous

Making the Right Moves with TOPS: Pawn

As of this posting, I have refracted on nineteen different chess terms that, in my mind, can relate to TOPS. There are a few other terms to write about. However, it is time to start moving some pieces into place. The first is the least powerful piece, a PAWN. Each player starts with eight, and they are located on the…

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Chess pieces represent a stalemate.
Miscellaneous

Making the Right Moves with TOPS: Stalemate

Deadlock, impasse, standstill, stand-off, draw and tie are all fancy ways that describe that “stuck in a rut” feeling. That horrible feeling that no matter what you do, your progress has come to a complete halt. In the game of chess, when that moment comes when there are no legal moves to make, a STALEMATE occurs. It can be used…

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