In a TOPS TALK presented on July 15, 2023, Dr. Nia Mitchell stated five ways to achieve weight loss: low-calorie diet, low-carb diet/keto, meal replacement, medication, and bariatric surgery. All are viable ALTERNATE ROUTES and benefit from the support provided by TOPS. Most of us understand the first three ALTERNATE ROUTES. Most likely a majority have tried all three at…
When I walked into my first TOPS meeting over twenty years ago, I had thoughts of confusion and trepidation. Already uncomfortable with the challenges of obesity, I was taken aback upon hearing a pledge followed by a song about “getting together.” I had never heard anything like this before. I was introduced as a VISITOR, and the group welcomed me.…
When on any journey, knowing where to find FUEL is especially important. Regardless of whether it is fossil or electrical, the energy I use to power my vehicle soon will be used up. The need to replace, recharge, or conserve must be part of the plan. Also, I may be able to change my vehicle choice depending on what FUEL…
In my refracted view, this next sign for some could be considered good or bad. We all have had to abide by the instructions of a DETOUR sign. Some may think negatively and say this new route will make the trip longer than planned. Personally, I try to look at a DETOUR sign in a positive fashion. It directs me…
Growing up, although I had family members who were obese, diabetics and had heart problems, I felt these afflictions certainly would not happen to me. I was young, immortal and drove right past the DANGER AHEAD sign. As I got older and pounds started to pile on, I deflected the snide comments about my size. I made jokes and continued…
When I joined TOPS over twenty years ago, I did not know how fast or how slow I was going to be at losing weight. Early on I did not know how many pounds I needed to lose, so to map a time limit was just not on my radar. I soon discovered that there is no SPEED LIMIT for…
My journey to a healthy lifestyle has been one of my greatest challenges. How could I find the right INFORMATION for me? Prior to finding TOPS, trust me when I say that I tried almost everything to lose weight. Since there seems to be so much INFORMATION available on any topic I wish to refract on, how do I know…