• Refracted Fridays
  • President’s Desk
  • About Rick
  • Contact
  • TOPS Club, Inc.

Month: May 2022

the element of Opportunity
Persevere, Take Action

The Periodic Table of TOPS: O is for Opportunity

Rick Danforth / May 27, 2022

Over the past few weeks, I’ve had the occasion to attend a few TOPS recognition events. It’s nice to hear from folks that they enjoy this series. As the table continues to be set, let me take the opportunity to introduce the next element used on my journey to a healthier lifestyle. In chemistry, the letter O symbolizes oxygen, the…

Continue Reading→

the element of Control
Persevere, Take Action

The Periodic Table of TOPS: C is for Control

Rick Danforth / May 13, 2022

Setting the table for a formal banquet can be challenging. Making sure that the salad fork is on the correct side, the water glasses are filled, and family and friends are seated where there will be no problems. It’s nice if everyone gets along. Setting a Periodic Table of TOPS is equally challenging. As I mentioned, not all the basic…

Continue Reading→

Rick Danforth

Rick Danforth, TOPS President, shares his insights and weight-loss journey.

If you would like to get Rick's bright ideas in your inbox, subscribe to Refracted Fridays below.
Loading

Recent Posts

  • Making the Right Moves with TOPS: The Opening
  • TOPS Healthy Lifestyle: Follow the Signs – U-Turn
  • TOPS Healthy Lifestyle: Follow the Signs – Dead End
  • TOPS Healthy Lifestyle: Follow the Signs – Hidden Drive
  • TOPS Healthy Lifestyle: Follow the Signs – Survey Crew Ahead

Categories

  • Miscellaneous (82)
  • Persevere (36)
  • President's Desk (5)
  • Share Support (19)
  • Take Action (24)
  • Work Together (2)

Archives

Follow Us

Get inspired by our social media pages and stay current with the latest news from TOPS.

Visit our Facebook pageVisit our YouTube pageVisit our LinkedIn pageVisit our Pinterest pageVisit our Instagram page

About TOPS Club, Inc.

TOPS® is short for Take Off Pounds SensiblySM, the original weight-loss support organization. TOPS Club Inc. is a nonprofit, noncommercial network of weight-loss support groups throughout the United States and Canada. Find a meeting near you.

Read Our Blogs

Every other week, we share tips on lifestyle and wellness.

  • Wellness Wednesday
  • TOPSy-Turvy
Copyright © 2023 TOPS Club, Inc. All rights reserved.
Blog Way by ProDesigns