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Helping Millions to Take Off Pounds Sensibly Since 1948.

Refracted Fridays

Monthly Archives: February 2020

Many Voices, Many Choices, One Story

Home retreat with a good book and tea.

We all came to TOPS to get healthy and lose weight. That’s the story. But each of us has different motivations, different needs and different struggles. While it’s important to focus on weight loss and being accountable to ourselves and … Continue reading

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