I want to take this opportunity to encourage you to make your TOPS chapter the best it can be — with our latest “4 or more in 2024” challenge.
Tag: weight loss support
The new TOPS Store!
It’s an exciting Monday! My team and I have been planning for this day for quite some time: Launch day! The new-look TOPS Store is now live.
Some ‘4 or more’ inspiration for you!
“I’m so grateful that spreading the word about TOPS reached me — and I’m glad to continue to share it with others.”
Member of the Month: Introducing Dee (and her 7-hour trek!)
Keep Dee Branshaw, from Alaska, in mind, next time you’re tempted to skip a TOPS meeting. If she can make it – so can you!
Adopting new habits: Want to join me?
Maybe this just isn’t my season to work at nights. That’s perfectly fine; I’m fairly decent at keeping in mind that nothing is permanent.
Our moms, our bodies, our attitudes
Scientists and doctors have studied the relationship between mothers and their children when it comes to body image, weight perceptions, and attitudes toward healthy living. There are complex factors that come into play that influence kids’ development of body image, eating habits, and overall health behaviors.
Thank you, TOPS Nation! Incredible survey results
We’re circling back on something we haven’t chatted about since last fall: That membership survey from October 2023.
Wrapping up TOPS’ 75th year
Before I let any more time pass — thank you, thank you, THANK YOU, to everyone who made our 75th anniversary celebration one for the books.
Finding your ‘moai,’ so to speak
I’m here this week with a TV show recommendation, of all things. I recently stumbled upon this limited series called “Live to 100: Secrets of the Blue Zones” and I was intrigued.
Weight loss meds are EVERYWHERE these days
Have you heard of this class of medications known as GLP-1 (glucagon-like peptide-1) and GIP-1 (gastric inhibitory polypeptide) agonists?