{"id":810,"date":"2017-03-14T08:57:21","date_gmt":"2017-03-14T13:57:21","guid":{"rendered":"http:\/\/stagingtops.org\/wellness-wednesdays\/?p=810"},"modified":"2018-05-03T14:18:53","modified_gmt":"2018-05-03T19:18:53","slug":"tips-healthy-eating-budget","status":"publish","type":"post","link":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/","title":{"rendered":"Tips for Healthy Eating on a Budget"},"content":{"rendered":"<figure id=\"attachment_811\" aria-describedby=\"caption-attachment-811\" style=\"width: 375px\" class=\"wp-caption alignleft\"><img decoding=\"async\" class=\"size-medium wp-image-811\" src=\"\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg\" alt=\"piggy bank with apples\" width=\"375\" height=\"auto\" srcset=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg 375w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples-300x191.jpg 300w, https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples-150x96.jpg 150w\" sizes=\"(max-width: 375px) 100vw, 375px\" \/><figcaption id=\"caption-attachment-811\" class=\"wp-caption-text\">RINELLE\/ISTOCK<\/figcaption><\/figure>\n<p class=\"first-paragraph\">A few friends and I were talking about food and cooking the other weekend when one friend mentioned that healthy eating is expensive. If you\u2019ve ever tried to eat healthier, you may have heard or even said this before. This can certainly hold true if you\u2019re stocking up on all organic items, specialty flours or exclusively shopping at health food stores. But it doesn\u2019t have to be true if you plan ahead. Here are tips to make healthy eating work for your waistline and your wallet.<\/p>\n<p><strong>Don\u2019t shop for one recipe.<\/strong> Have you ever wanted to try a new recipe and found yourself spending extra on specialty ingredients for that one recipe? Case in point, I currently have a year-old bag of coconut flour in my pantry that I\u2019ve used only once. Focus instead on stocking up on staples that you can turn into multiple meals. For example, if chicken breast or fish is on sale, buy extra and freeze for later use. If you purchase items such as corn tortillas, rice and whole-wheat pasta you can enjoy chicken tacos, stir-fry\u2019s and pasta dishes throughout the month.<\/p>\n<p><strong>Buy in-season.<\/strong> When produce is in season and is available in abundance, the cost will go down. TOPS members can find a list of when certain fruits and vegetables are in season on page 91 of Real Life: The Hands-on Pounds-off Guide.<\/p>\n<p><strong>Don\u2019t forget about frozen.<\/strong> Buying generic frozen vegetables is an inexpensive and convenient way to quickly healthify just about any meal. For example, are you strapped for time and ready to heat up a frozen entr\u00e9e? A quick and easy way to add fiber and vitamins to this meal is to add frozen veggies like broccoli.<\/p>\n<p>Eating healthy doesn\u2019t have to be expensive, but it does take extra planning and time. TOPS members can find helpful Easy Meal Planners on pages 28-29 of the February\/March issue of <em>TOPS News<\/em> and pages 36-37 of the April\/May issue. Do you have any budget-friendly nutrition tips? Share them in the comments section below!<\/p>\n<p><em>TOPS Leaders and Web Designates, you can find a budget-friendly chapter program titled \u201cEating Healthy Makes Dollars and Sense\u201d in the Leaders corner of <a href=\"http:\/\/www.tops.org\">tops.org<\/a> under Programs &amp; Meeting Ideas, Nutrition.<\/em><\/p>\n","protected":false},"excerpt":{"rendered":"<p>A few friends and I were talking about food and cooking the other weekend when one friend mentioned that healthy eating is expensive. If you\u2019ve ever tried to eat healthier, you may have heard or even said this before. This can certainly hold true if you\u2019re stocking up on all organic items, specialty flours or [&hellip;]<\/p>\n","protected":false},"author":3,"featured_media":811,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[7,3],"tags":[],"class_list":["post-810","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-lifestyle","category-nutrition"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\r\n<title>Tips for Healthy Eating on a Budget - Wellness Wednesday<\/title>\r\n<meta name=\"description\" content=\"A few friends and I were talking about food and cooking the other weekend when one friend mentioned that healthy eating is expensive. If you\u2019ve ever tried to eat healthier, you may have heard or even said this before.\" \/>\r\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\r\n<link rel=\"canonical\" href=\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/\" \/>\r\n<meta property=\"og:locale\" content=\"en_US\" \/>\r\n<meta property=\"og:type\" content=\"article\" \/>\r\n<meta property=\"og:title\" content=\"Tips for Healthy Eating on a Budget - Wellness Wednesday\" \/>\r\n<meta property=\"og:description\" content=\"A few friends and I were talking about food and cooking the other weekend when one friend mentioned that healthy eating is expensive. If you\u2019ve ever tried to eat healthier, you may have heard or even said this before.\" \/>\r\n<meta property=\"og:url\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/\" \/>\r\n<meta property=\"og:site_name\" content=\"Wellness Wednesday\" \/>\r\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/TOPSClub\" \/>\r\n<meta property=\"article:published_time\" content=\"2017-03-14T13:57:21+00:00\" \/>\r\n<meta property=\"article:modified_time\" content=\"2018-05-03T19:18:53+00:00\" \/>\r\n<meta property=\"og:image\" content=\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-fb.jpg\" \/>\r\n\t<meta property=\"og:image:width\" content=\"1200\" \/>\r\n\t<meta property=\"og:image:height\" content=\"630\" \/>\r\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\r\n<meta name=\"author\" content=\"Maggie Thorison\" \/>\r\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\r\n<meta name=\"twitter:creator\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:site\" content=\"@TOPSWeightLoss\" \/>\r\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Maggie Thorison\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"2 minutes\" \/>\r\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/\"},\"author\":{\"name\":\"Maggie Thorison\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\"},\"headline\":\"Tips for Healthy Eating on a Budget\",\"datePublished\":\"2017-03-14T13:57:21+00:00\",\"dateModified\":\"2018-05-03T19:18:53+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/\"},\"wordCount\":397,\"commentCount\":3,\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg\",\"articleSection\":[\"Lifestyle\",\"Nutrition\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/\",\"name\":\"Tips for Healthy Eating on a Budget - Wellness Wednesday\",\"isPartOf\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg\",\"datePublished\":\"2017-03-14T13:57:21+00:00\",\"dateModified\":\"2018-05-03T19:18:53+00:00\",\"description\":\"A few friends and I were talking about food and cooking the other weekend when one friend mentioned that healthy eating is expensive. If you\u2019ve ever tried to eat healthier, you may have heard or even said this before.\",\"breadcrumb\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#primaryimage\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg\",\"width\":375,\"height\":239,\"caption\":\"RINELLE\/ISTOCK\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Tips for Healthy Eating on a Budget\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#website\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"name\":\"Wellness Wednesday\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization\",\"name\":\"TOPS Club, Inc.\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"contentUrl\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png\",\"width\":161,\"height\":119,\"caption\":\"TOPS Club, Inc.\"},\"image\":{\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/TOPSClub\",\"https:\/\/x.com\/TOPSWeightLoss\",\"https:\/\/www.instagram.com\/inc.officialtopsclub\/\",\"https:\/\/www.linkedin.com\/company\/tops-club-inc-\",\"https:\/\/www.pinterest.com\/TOPSweightloss\/\",\"https:\/\/www.youtube.com\/user\/topsclubinc\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421\",\"name\":\"Maggie Thorison\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/97c9ff3548b7298c7c9b2a897753fb4b?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/97c9ff3548b7298c7c9b2a897753fb4b?s=96&d=mm&r=g\",\"caption\":\"Maggie Thorison\"},\"url\":\"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/mthorison\/\"}]}<\/script>\r\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Tips for Healthy Eating on a Budget - Wellness Wednesday","description":"A few friends and I were talking about food and cooking the other weekend when one friend mentioned that healthy eating is expensive. If you\u2019ve ever tried to eat healthier, you may have heard or even said this before.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/","og_locale":"en_US","og_type":"article","og_title":"Tips for Healthy Eating on a Budget - Wellness Wednesday","og_description":"A few friends and I were talking about food and cooking the other weekend when one friend mentioned that healthy eating is expensive. If you\u2019ve ever tried to eat healthier, you may have heard or even said this before.","og_url":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/","og_site_name":"Wellness Wednesday","article_publisher":"https:\/\/www.facebook.com\/TOPSClub","article_published_time":"2017-03-14T13:57:21+00:00","article_modified_time":"2018-05-03T19:18:53+00:00","og_image":[{"width":1200,"height":630,"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-fb.jpg","type":"image\/jpeg"}],"author":"Maggie Thorison","twitter_card":"summary_large_image","twitter_creator":"@TOPSWeightLoss","twitter_site":"@TOPSWeightLoss","twitter_misc":{"Written by":"Maggie Thorison","Est. reading time":"2 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#article","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/"},"author":{"name":"Maggie Thorison","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421"},"headline":"Tips for Healthy Eating on a Budget","datePublished":"2017-03-14T13:57:21+00:00","dateModified":"2018-05-03T19:18:53+00:00","mainEntityOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/"},"wordCount":397,"commentCount":3,"publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg","articleSection":["Lifestyle","Nutrition"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/","name":"Tips for Healthy Eating on a Budget - Wellness Wednesday","isPartOf":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website"},"primaryImageOfPage":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#primaryimage"},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#primaryimage"},"thumbnailUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg","datePublished":"2017-03-14T13:57:21+00:00","dateModified":"2018-05-03T19:18:53+00:00","description":"A few friends and I were talking about food and cooking the other weekend when one friend mentioned that healthy eating is expensive. If you\u2019ve ever tried to eat healthier, you may have heard or even said this before.","breadcrumb":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#primaryimage","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2017\/03\/piggy-bank-apples.jpg","width":375,"height":239,"caption":"RINELLE\/ISTOCK"},{"@type":"BreadcrumbList","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/tips-healthy-eating-budget\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/blogs.tops.org\/wellness-wednesday\/"},{"@type":"ListItem","position":2,"name":"Tips for Healthy Eating on a Budget"}]},{"@type":"WebSite","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#website","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","name":"Wellness Wednesday","description":"","publisher":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/blogs.tops.org\/wellness-wednesday\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#organization","name":"TOPS Club, Inc.","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/","url":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","contentUrl":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-content\/uploads\/2016\/08\/TOPS_logo.png","width":161,"height":119,"caption":"TOPS Club, Inc."},"image":{"@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/TOPSClub","https:\/\/x.com\/TOPSWeightLoss","https:\/\/www.instagram.com\/inc.officialtopsclub\/","https:\/\/www.linkedin.com\/company\/tops-club-inc-","https:\/\/www.pinterest.com\/TOPSweightloss\/","https:\/\/www.youtube.com\/user\/topsclubinc"]},{"@type":"Person","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/df4479d89a8ae3b586c3e7e20794e421","name":"Maggie Thorison","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/blogs.tops.org\/wellness-wednesday\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/97c9ff3548b7298c7c9b2a897753fb4b?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/97c9ff3548b7298c7c9b2a897753fb4b?s=96&d=mm&r=g","caption":"Maggie Thorison"},"url":"https:\/\/blogs.tops.org\/wellness-wednesday\/author\/mthorison\/"}]}},"post_mailing_queue_ids":[],"_links":{"self":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/810","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/users\/3"}],"replies":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/comments?post=810"}],"version-history":[{"count":5,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/810\/revisions"}],"predecessor-version":[{"id":1589,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/posts\/810\/revisions\/1589"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media\/811"}],"wp:attachment":[{"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/media?parent=810"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/categories?post=810"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/blogs.tops.org\/wellness-wednesday\/wp-json\/wp\/v2\/tags?post=810"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}